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Is hiking your thing? Is foot discomfort taking some of the fun out of hiking? Would you like a little more cushioning and support when hiking? Hiking boot insoles could be just what you need.
Insoles for hiking boots typically have the following advantages:
Hiking boots insoles generally lasts up to a couple of years or more unless you use them daily. Insoles and Beyond carries the trusted brands of hiking boots insoles.
Here are a few of our most popular insoles for hiking.
Runners, like other athletes and active people, are at risk of sustaining foot injuries. You can reduce your risk of injury with proper stretching (before and after running), proper running form, proper footwear, and yes, wearing insoles designed for runners. Insoles can protect runners' feet, bones, joints, tendons, tissues, and ligaments. A quality insole (or foot bed) is as important as quality running shoes.
When you run, your feet act as your body's natural shock absorbers. Wearing the right insoles is a great way to care for those shock absorbers. Unfortunately, the foam inserts that come in your running shoes do little to help. Replace those foam inserts with insoles for running and enjoy the following benefits:
You don’t need to purchase expensive custom-made orthotics. Insoles and Beyond, carries a large variety of insoles for runners. Our products come in different styles, designs, sizes, colors, shapes, thickness, brands, and prices. Apart from offering the best deals on selected items, we also ship orders free of charge for customers in the US.
How to Pick the Perfect Insoles for Your Dress Shoes
Insoles are not only for athletic shoes. You can wear insoles in your dress shoes to provide support and protect your feet during the 9 to 5 grind. If you are in the hunt for the perfect insoles for your dress shoes, here are some things to consider:
Take a look at our collection of insoles for dress shoes.
Are you suffering from heel pain? Chances are you have plantar fasciitis. Often, heel pain is due to plantar fasciitis, which results from inflammation in the tissues that connect the heel bone and toes. This inflammation can cause pain in one or both feet.
Treatment for plantar fasciitis can take many forms. From anti-infammatory medications and insoles on one side of the spectrum to surgery on the other. One of the many ways to treat plantar fasciitis includes plantar fasciitis socks. These socks are non-invasive, affordable and effective.
Plantar fasciitis socks tend to take two forms:
1) A compression garment like the Powerstep PF Sleeve. These socks work in several ways. They reduce inflammation by providing better blood flow. Good blood flow is essential to remove toxins and get healing oxygen to the affected area. These socks also apply pressure and provide support to the plantar fascia. Supporting the plantar fasciitis lessens the likelihood of strain on the tissue.
2) Night socks like the Powerstep UltraStretch Night Sock. These socks work by gently stretching the plantar fascia while you sleep allowing it to heal in a stretched position. Normally, when you sleep, the plantar fascia constricts. When you wake up in the morning and take those first steps, the plantar fascia suddenly stretches and causes micro tears that are very painful. These socks reduce and even prevent that from happening.
Plantar fasciitis can affect children and adults alike because it can result from any of the following conditions.
Consider getting some pain relieving plantar fasciitis socks from Insoles and Beyond.
Are you experiencing sharp pain in your heel after long walks, after running, or after standing on your feet all day? Is the pain most acute when you take those first steps in the morning? Chances are that pain is plantar fasciitis (often described as heel spurs). No need to panic - this is a common condition. Also, don't ignore the problem. Plantar fasciitis can be prevented, treated, and healed.
Here's what you need to know about plantar fasciitis and how to get back to your regular activities.
The plantar fascia is a band of tissues that runs along the bottom of your feet. The plantar fascia connects the heel bone to the toes. When plantar fascia becomes inflamed (usually due to overuse) the pain typically manifests as sharp pain in the heel - plantar fasciitis.
Typically, the pain of plantar fasciitis is not present during a particular activity such as running or sports. The pain usually show up in the hours after the activity ends or when you get up in the morning.
Overuse (exercise, running, or jogging) is not the only cause of plantar fasciitis. It can develop as the result of gaining weight or simply aging. Here are some other causes of plantar fasciitis:
One of the most conservative and easiest ways to treat and prevent plantar fasciitis is by wearing insoles. Here are some of the best insoles for plantar fasciitis.
If plantar fasciitis persists for a long time, see your healthcare provider.
Do you experience sharp pain in your heel? Chances are you’re suffering from plantar fasciitis. Plantar fasciitis is a common medical condition caused by strain and inflammation of the tissue along the bottom of the foot called the plantar fascia. Plantar fasciitis is often an overuse sports injury but can also be the result of being overweight or wearing unsupportive footwear.
Fortunately, there are many orthotics designed to relieve the pain and promote healing for those suffering from plantar fasciitis. Here are some excellent orthotics for plantar fasciitis:
Heel cups are small, easy to incorporate, orthotics for plantar fasciitis. Generally, heel cups are designed to cushion and absorb shock thereby relieving the sharp heel pain associated with plantar fasciitis. To use them, simply slip the heel cup into the back of your shoe. They are usually made of flexible plastic or gel substance, which absorbs shock as you run or walk.
Heel-That-Pain creates heel cups (called "heel seats") that provide excellent cushioning and reshaping of the fat-pad in the heel to reduce pain. Additionally, Heel-That-Pain's heel seats incorporate a patented fascia bar that provides acupressure for the foot and gives appropriate lift so that the foot is aligned properly and can begin to heal itself naturally.
Insoles for plantar fasciitis help correct bio-mechanical problems and provide arch support (a key to preventing and relieving plantar fasciitis). Insoles typically come in two varieties: full length and 3/4 length insoles.
Night splints treat plantar fasciitis while you are sleeping. While you sleep, the plantar fascia constricts (tightens). When you wake up and take your first steps, the plantar fascia is painfully stretched - this is why plantar fasciitis can seem at its worst upon waking. Night splints/socks gently stretch the plantar fascia overnight allowing the tissues to heal and effectively reduces those first painful steps in the morning that most people with plantar fasciitis experience. Here are some examples:
4. Other Items for Plantar Fasciitis
Looking for high quality orthotics for plantar fasciitis? Browse through our web site for a good selection of insoles, heel cups, and night splints. Visit www.insolesandbeyond.com.
You've seen runners using compression sleeves for their legs. But compression sleeves are not for athletes alone. Anyone can use them to protect or improve health. For years, people have used compression socks and sleeves to combat the effects of diabetes, edema, and other circulatory issues.
Studies show that wearing compression socks or sleeves can provide the following benefits:
Take a look at some of these:
Plantar fasciitis (often diagnosed as heel spurs) is one of the most common causes of pain to both recreational and serious runners and other athletes. It affects not only novice runners but also the pros. Many runners ignore the pain and seek treatment only after the problem becomes severe. The best step is to treat the problem early on, so it will not worsen and limit you from running or going about your usual activities.
The causes of plantar fasciitis are not always due to trauma or direct injury but rather they are usually the result of neglect. Here are the most common causes:
Treatments and Prevention
Plantar fasciitis is one of the most bothersome running injuries due to its stubborn nature. It may take months or even years to heal. That's why it is important to catch and treat it early on. With early detection and proper treatment, plantar fasciitis doesn't have to linger. Try the following actions at the first sign of soreness in the arch or the heel.
Here are some good options to help you treat and prevent plantar fasciitis:
Birkenstock made its first insole in 1902. A company that has been making shoe inserts and shoes for 113 years clearly knows feet. Birkenstock is a trusted name and we are happy to offer our customers Birkenstocks for plantar fasciitis.
There are several varieties of Birkenstock insoles. Take a look at the variety and see what may best fit your needs.
Birkenstock Blue Footbed Heeled and Birkenstock Blue Footbed Heeled WIDE are good selections for those who suffer from plantar fasciitis. The Birkenstock arch support contour makes these insoles very effective for plantar fasciitis because having proper arch support and foot alignment balances weight distribution on the foot. Weight distribution is key to relieving pain. It can also relieve pressure on the forefoot. Additionally, the shortened construction means the insole won’t add bulk to the part of the shoe that fits the tightest on the foot. These particular insoles are a favorite for use with dress shoes for both arch support and plantar fasciitis relief.
Birkenstock Blue Footbed Casual Arch Support and Birkenstock Blue Footbed Casual Arch Support WIDE are three-quarter insoles that provide classic Birkenstock comfort and support in an insole that fits into most shoes, no matter how snug. Deep heel cups provide stability and proper ankle alignment which make these great inserts for plantar fasciitis, especially in shoes that can’t accommodate full insoles. Customers favor these insoles for both fallen arches and plantar fasciitis.
BirkoSport arch support insole is another wonderful product for plantar fasciitis because of the combination of Birkenstock’s traditional cork-based footbed technology and durable polymer. This combination provides an insole that adapts to each foot’s shape and creates ample arch support. An additional layer of resilient foam lies atop the cork base to provide even more cushioning and shock absorption for greater comfort. These inserts are ideal for flat feet; they also work well for high arches and anyone who suffers from plantar fasciitis.
In an effort to lead an active, healthy lifestyle it is not uncommon for people to make changes to their activity level or routine then experience the frustration of a painful setback in the physical progress due to metatarsal pain from inappropriate metatarsal arch support. Most metatarsal problems are developed because of the way the weight is being distributed or the mechanical workings of the foot. These problems cause inflammation and pain. The factors that most often contribute to metatarsal pain are:
Insoles that provide metatarsal arch support are a great way to treat and prevent metatarsal inflammation and pain.
Benefits of insoles/orthotics with metatarsal arch support:
Our favorite picks for metatarsal arch support:Birkenstock BirkoSport