Different Orthotics for Plantar Fasciitis

Orthotics That Can Help Treat Plantar Fasciitis

Plantar fasciitis is a common foot problem that can cause serious pain and discomfort especially when left untreated. The pain comes from a strained plantar fascia, the ligament that runs along the bottom of the foot. Many doctors advise early prevention or else the condition will get worse.

Fortunately, various orthotics can help ease and treat plantar fasciitis. Here are some of them:

1. Insoles for Plantar Fasciitis

Insoles are one of the most common products used to ease the pain caused by plantar fasciitis. Besides providing cushioning and arch support, these shoe inserts reduce the shock that the foot receives when running or walking.

2. Night Splints for Plantar Fasciitis

A night splint keeps your foot flexed while you sleep and helps prevent the base of your foot from tightening at night. 

3. Night Socks for Plantar Fasciitis

Similar to night splints, night socks also keep your foot gently stretched while you sleep. The only difference is that it is more comfortable to use than the bulky night splints and braces.

4. Heel Cups for Plantar Fasciitis

Heel cups may be small but they work in two ways. First, they slightly lift the heels which reduce the tension on the Achilles tendon and on the plantar fascia itself. Second, they serve as cushion and shock absorber to ease stress on the foot tissues especially if you have developed a bone spur on the heel.

5. Wraps for Plantar Fasciitis

Some podiatrists recommend foot wrap for their plantar fasciitis patients to relieve the pressure that causes the tears and strain in the foot ligament. Most of these wraps are made of soft, flexible, lightweight, and comfortable neoprene fabrics that provide acupressure to the pain hot spots.

6. Foot Braces

Like night splints, foot braces help hold your foot in a specific position while keeping it supported. It also prevents you from further damaging your tendons while you go about your daily activities.

7. Compression Sleeves for Plantar Fasciitis

These sleeves give graduated compression—tighter at the foot and ankle and slacker at the calf and lower leg. Enhanced performance through increased blood flow, quicker recovery, decreased muscle soreness, and less fatigue are just some of its awesome advantages.

8. Foot Rocker for Plantar Fasciitis 

Foot rockers help you stretch out your foot to relieve heel pain. They are designed to make stretching easy, which are very effective for treating and preventing plantar fasciitis symptoms. You just put your foot on the curved top and rock the curved bottom on the ground. 

Are you in search for effective orthotics for plantar fasciitis? Visit for a wide range of products you can choose from. 

Compression Sleeves for Legs Improve Basketball Performance

Do Compression Leg Sleeves Improve Basketball Performance?

Basketball is a fun sport that can be enjoyed by people of all ages.  It is, however, also incredibly demanding on the body and is rife with the potential for injury.  While injuries are a common occurrence, compression wear can not only prevent some of the more common injuries but also improve performance.  If you watch college or professional basketball, you'll notice players wearing compression gear. 

How do compression sleeves for legs help pro and amateur basketball players? Read on.

Benefits of Compression Sleeves for Legs

Many athletes and medical experts agree that compression wear offers a lot of benefits.  Those benefits include: 

  • It maintains body temperature regardless of the weather.
  • It keeps muscles warm.
  • It protects skin against scratches.
  • It prevents friction burns.
  • It prevents injuries.
  • It avoids inflammation buildup.
  • It reduces muscle fatigue or stress.
  • It improves blood flow.

Wearing compression sleeves or socks will improve blood flow and supply oxygen rich blood to the compressed muscles.  They cut down on inflammation in compressed joints and help remove lactic acid from muscles resulting in less muscle fatigue and soreness. 

While wearing compression garments works for the benefit of internal and external body parts, they do not harm the way players move. Instead, they work to help players cool down and give a higher level of performance and confidence during a game.

Buy Yours

If you play basketball, it’s time to buy your own compression sleeves for legs. offers great deals on its products.

Insoles For Plantar Fasciitis: A Big Help For Runners

Should Runners Wear Insoles for Plantar Fasciitis?

If you've ever experienced a sharp pain in your heel following a run or in the morning after a run, chances are you are on of the many runners suffering from plantar fasciitis.  The pain stems from an inflamed or partially torn “plantar fascia,” the band of tissue that connects your heel to the base of your toes.  Plantar fasciitis is an incredibly common injury (perhaps even the most common injury) for runners.  Due to the frequency of this injury, many runners use insoles for plantar fasciitis - either to prevent or treat plantar fasciitis. 

Treating Plantar Fasciitis

It is best to treat plantar fasciitis at onset.  In fact, you may be able to arrest its progression and get fast healing by starting treatment early.  Failure to address the issue early my lead to further injury of the plantar fascia and longer recovery time.  At the very first signs of plantar fasciitis, you should stretch (the calf muscles are of primary concern), massage the plantar fascia and the heel with ice, massage the plantar fascia by rolling your foot on a golf ball.  

Additionally, you should consider insoles for plantar fasciitis.  These insoles typically provide arch support to cut down on strain to the plantar fascia and provide cushioning to the heel to reduce pain. 

Why should runners consider insoles for plantar fasciitis?

Wearing insoles can help lessen the pain and inflammation caused by plantar fasciitis.  Consider the following: 

  • Insoles cushion your feet and prevents further damage to sore and injured tissues. 
  • Insoles provide arch support and give the plantar fascia a break. 
  • Insoles reduce fatigue and prevent foot injuries.
  • Insoles can be customized based on your foot size, arch type, desired level of cushioning, etc.
  • Insoles will help correct body posture and prevent injuries to your knees, hips, and back as well.

Your feet take an incredible pounding when you run.  Get a pair of insoles to help prevent and treat plantar fasciitis. offers quality insoles and orthotics that can help protect your feet from injuries. Browse our website now and get the perfect products that match your needs and lifestyle!

August 09, 2015

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compression socks › men ›

Why Men Should Consider Compression Socks.

Compression Socks for Men

Compression socks and stockings have long been used by women.  But men can get the same great benefits by wearing compression socks made specifically for them.  Here are the benefits of wearing compression socks.  Men and women are both susceptible to vein and leg problems. 

Why Wear Compression Socks?

Here are the benefits of wearing compression socks for men:

  1. They give comfort and promote good health. Compression socks help improve blood flow, they also allow better transmission of oxygen throughout body. The pressure on the lower limbs moves the blood back to the heart for a healthy circulation. 
  2. They offer great relief after intense leg use or workout. Standing, running, or doing other activities can exhaust legs and feet. These activities can produce a toxin called lactic acid in the muscle, which can trigger soreness and pain. The best remedy is to wear compression socks to allow better blood flow. 
  3. They prevent the development of varicose veins. Based on medical studies, spiders or varicose veins are caused by a pool of blood. This happens when the veins could no longer return the blood back to the heart as they always do. Besides age, other causes of varicose veins include pregnancy, prolonged standing, weak veins and valves, and weight.Wearing compressive socks, however, can help suppress formation of varicose veins. The pressure can push the blood up to the heart and help promote better blood circulation.
  4. They boost physical performance. Men who wear compression socks benefit from an improved physical activity. As the socks provide graduated compression and assist the body in resisting gravity and returning blood to the heart, the socks help boost recovery rate, which in turn, enhance physical performance.

Insoles and Beyond offer various comfortable and fashionable compression socks for men

Compression Socks for Pregnant Women

Wearing compression socks for women during pregnancy.

Many medical professionals recommend their pregnant patients wear compression socks or stockings.  Why do they prescribe compression socks for pregnant women?

According to healthcare experts, these compression socks and stockings provide a variety of benefits for pregnant women.  Compression socks and stockings treat and prevent various physical conditions common for pregnant women including:

  • Leg pain
  • Varicose veins
  • Spider veins
  • Leg cramps
  • Edema (or swelling of the leg or ankle)

Additionally, health professionals agree that these socks help decrease the risk of having deep vein thrombosis (DVT).  This is a medical term for blood clots in a deep vein, especially within the leg.  As specially designed compression socks apply firm pressure at the lower part of the leg and less pressure up, the socks help push the blood up into the heart. This, in turn, decreases blood congestion in the veins and improves blood circulation within the body.  This can be particularly helpful during pregnancy. 

Here's Some Advice

While wearing compression socks and stockings does not pose danger to expectant mothers, they still need to consider a few things before wearing them. If you’re pregnant and thinking of getting a pair of compression socks, then make sure you:

  • Choose the stockings with pressure gradient that is right for the period or stage of pregnancy you are in;
  • Do not have peripheral artery disease;
  • Consider the strength of compression wear (especially those who have health concerns); and
  • If you are unsure about any of these, seek the advice of a health care professional. 

Insoles and Beyond offers a wide variety of compression socks for women, men, nurses, and athletes. Browse our web site to know more about the brands, sizes, styles, designs, and colors we have available.

Compression Sleeves for Shin Splints | Insoles and Beyond

Can Compression Sleeves Help Treat Shin Splints?

Shin splints are one of the most common injuries among runners and other athletes.

Shin splints are usually caused by: 

  • Running downhill or on slanted and uneven surfaces
  • Playing sports that have fast stops and starts
  • Muscle weakness in the buttocks or thighs
  • Lack of stretching
  • Worn or ill-fitting shoes
  • Overpronation
  • Improper training techniques

The symptoms of shin splints include: 

  • Constant pain during exercise or while running
  • Pain and tenderness of the lower leg
  • Pain on either side of the shinbone
  • Pain when flexing toes towards the shin

How Compression Sleeves for Shin Splints Can Help.

Compression sleeves for shin splints, used alone or in conjunction with the other treatments, can help prevent and recover from shin splints.  Graduated compression in compression sleeves increases blood flow, decreases muscle fatigue and soreness, provides muscle stabilization, and results in quicker recovery.  All of these benefits can directly impact the likelihood of developing shin splints and the duration of recovery time from shin splints.

Other treatments for shin splints: 

The pain and discomfort associated with shin splints often subsides within a few hours or, in rare cases, a few days following onset.  In addition to rest, here are some ways to shorten the duration of shin splints: 

  • Massage your shin with ice for 10 to 15 minutes after running to reduce inflammation.
  • Add insoles in your shoes to support the arches of your feet and take the stress off your lower legs.
  • Loosen up your tight calves and Achilles tendon by stretching regularly. 
  • Do low-impact activities like biking, swimming, and walking.

How to Prevent Shin Splints?

To avoid getting shin splints, follow these steps:

  • Wear shoes that fit well and offer good support
  • Use shock-absorbing insoles
  • Exercise on soft, straight, and even surfaces and terrain
  • Increase exercise intensity gradually
  • Do stretching and warm up exercises
  • Engage in toe exercises to build calf muscles

Visit for the most trusted brands of compression sleeves, socks, insoles, and night splints. 

Athletic Compression Socks: A Performance Booster

Athletic compression socks have made a big splash in the sports world.  Offering pain relief, injury prevention, and optimized performance, athletic compression socks have a lot to offer athletes. 

Compression socks have been prescribed by doctors for many years to relieve medical issues like deep vein thrombosis, help avoid blood clots, and relief pain and pressure from varicose veins.  But more recently compression socks have found a new audience - athletes.  Companies like CEP specialize in compression garments for athletes. 

Athletes use compression socks to improve blood flow during their sports activities because proper circulation increases oxygen transport and reduce lactic acid - which increases performance and leads to faster recovery. 


Running is a strenuous activity that takes a lot out of your legs.  Wearing compression socks during a run will lessen muscle vibration which reduces injury, will help avoid shin splints, and will keep your legs feeling fresh by keeping your blood circulating and moving lactic acid out of your legs. 

Athletes are always looking for a way to improve their performance and cut down on their recovery time.  As an athlete, you use your legs all the time.  Make an investment in their health by using compression socks.  For quicker relief and better performance, purchase the finest athletic compression socks from now.

Do Compression Socks Help Treat Edema? | Insoles and Beyond

Are Compression Socks a Practical Solution for Edema?

Many people suffer from edema - especially in their legs.  Compression socks help treat and prevent edema in the legs.

Edema and Its Causes

Edema or swelling occurs when excess fluid leaks into your body tissues. If you have a damaged capillary or increased pressure, it excretes fluid to the surrounding tissue and causes swelling. Leaking tiny blood vessels force the kidneys to get more sodium and water. But this results in more outflow and swelling around the affected tissue. 

Some of the most common causes of edema include the following:

  • Lack of exercise. As regular exercise helps stimulate blood circulation, an inactive lifestyle will sure contribute to the swelling of the body, especially of the legs and feet. 
  • Long period of standing or sitting. Due to gravity, more blood clogs up in the feet and causes poor circulation. Prolonged retention of blood in the area may cause damage to blood vessels and eventually, swelling.
  • Heat.  Heat can also cause edema. When the weather is warm or hot, blood vessels widen causing the feet, ankles, and legs to puff up. 
  • Burns. Swelling is a normal reaction of the skin when exposed to burns or intense heat. Burns often add to the permeability of the blood vessels, resulting to leaked blood and fluids into the neighboring tissues.
  • Pregnancy. Swollen feet, hands, legs, face, and ankles are very common among pregnant women. During pregnancy, their bodies naturally produce more blood and body fluids to protect the babies that are developing inside their wombs.
  • Menstruation, pre-menstruation, and menopause. During this period the hormone levels fluctuate causing fluid to retain around damaged blood veins.
  • Contraceptive pill. These pills contain estrogen that causes fluid retention in the body. 
  • Illness. Many kinds of illness also cause swelling in the body. Among these are kidney disease, heart failure, chronic lung disease, liver disease, diabetes, allergies, arthritis, and thyroid disease.

Compression Socks vs. Edema

Medical professionals often recommend their patients with edema eat a low salt diet, get regular exercise, lose weight, and (you guessed it) wear compression socks.  Compression socks apply graduated pressure to the feet, ankles, and legs pushing excess fluid from the affected area and improving circulation which reduces edema significantly.

Check out our compression socks


July 06, 2015


3/4 length › insoles ›

Are 3/4 Length Insoles Right for You?

Why 3/4 Length Insoles?

The primary reason you would choose a 3/4 length insole over a full length insole is that your shoe does not have enough room to accommodate a full length insole.  Unlike a full length insole, 3/4 length insoles will fit in virtually any shoe.  That said, many people get all the support they need from 3/4 length insoles.  These insoles, like full length insoles, support your arch and many provide metatarsal support as well. 

Benefits of 3/4 Length Insoles.

  1. They provide arch support. 
  2. They fit in practically any shoe - including dress shoes.
  3. They can easily be moved from one pair of shoes to another.
  4. They can prevent and treat pain associated with plantar fasciitis.

Whether it's exercise or work, we demand a lot out of our feet.  Don't wait until foot problems (like plantar fasciitis) occur.  Care for your feet now by using arch supporting insoles.  3/4 length insoles make it easy to care for your feet no matter what kind of shoes you are wearing. 

Exercise and other physical routines may hurt your soles. Do not wait for plantar fasciitis to hamper your healthy lifestyle. Care for your heels and foot arches now. Buy the right shoe inserts and other related products to protect your feet.  Shop our 3/4 length insoles here

Benefits of Using Hiking Boot Insoles | Insoles and Beyond

Do you need hiking boot insoles? 

Is hiking your thing?  Is foot discomfort taking some of the fun out of hiking?  Would you like a little more cushioning and support when hiking?  Hiking boot insoles could be just what you need. 

Benefits of Using Insoles for Hiking Boots

Insoles for hiking boots typically have the following advantages: 

  • They are typically made of more durable materials than the insoles that come in your hiking boots; 
  • They are typically higher volume (which means more cushioning) since hiking boots tend to accommodate a thicker insole; 
  • They reduce the incidence of common injuries like plantar fasciitis; 
  • They provide stability to your gait and reduce excessive pronation and supination; 
  • Many insoles for hiking boots are heat moldable for a perfect fit;
  • They provide arch support which helps take some of the load off your feet - especially if you are backpacking; 
  • Supportive insoles are better for people who have low or collapsed arches. It helps stimulate the arch muscles when they are engaged in sports and stressful activities like hiking.

Hiking boots insoles generally lasts up to a couple of years or more unless you use them daily. Insoles and Beyond carries the trusted brands of hiking boots insoles.

Here are a few of our most popular insoles for hiking.


Sole Softec Ultra Heat Moldable Insoles


Sole Softec Ultra Insulated Heat Moldable Insoles

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