Compression Sleeves for Shin Splints | Insoles and Beyond

Can Compression Sleeves Help Treat Shin Splints?

Shin splints are one of the most common injuries among runners and other athletes.

Shin splints are usually caused by: 

  • Running downhill or on slanted and uneven surfaces
  • Playing sports that have fast stops and starts
  • Muscle weakness in the buttocks or thighs
  • Lack of stretching
  • Worn or ill-fitting shoes
  • Overpronation
  • Improper training techniques

The symptoms of shin splints include: 

  • Constant pain during exercise or while running
  • Pain and tenderness of the lower leg
  • Pain on either side of the shinbone
  • Pain when flexing toes towards the shin

How Compression Sleeves for Shin Splints Can Help.

Compression sleeves for shin splints, used alone or in conjunction with the other treatments, can help prevent and recover from shin splints.  Graduated compression in compression sleeves increases blood flow, decreases muscle fatigue and soreness, provides muscle stabilization, and results in quicker recovery.  All of these benefits can directly impact the likelihood of developing shin splints and the duration of recovery time from shin splints.

Other treatments for shin splints: 

The pain and discomfort associated with shin splints often subsides within a few hours or, in rare cases, a few days following onset.  In addition to rest, here are some ways to shorten the duration of shin splints: 

  • Massage your shin with ice for 10 to 15 minutes after running to reduce inflammation.
  • Add insoles in your shoes to support the arches of your feet and take the stress off your lower legs.
  • Loosen up your tight calves and Achilles tendon by stretching regularly. 
  • Do low-impact activities like biking, swimming, and walking.

How to Prevent Shin Splints?

To avoid getting shin splints, follow these steps:

  • Wear shoes that fit well and offer good support
  • Use shock-absorbing insoles
  • Exercise on soft, straight, and even surfaces and terrain
  • Increase exercise intensity gradually
  • Do stretching and warm up exercises
  • Engage in toe exercises to build calf muscles

Visit www.insolesandbeyond.com for the most trusted brands of compression sleeves, socks, insoles, and night splints. 


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