Plantar fasciitis is a common foot problem that can cause serious pain and discomfort especially when left untreated. The pain comes from a strained plantar fascia, the ligament that runs along the bottom of the foot. Many doctors advise early prevention or else the condition will get worse.
Fortunately, various orthotics can help ease and treat plantar fasciitis. Here are some of them:
Insoles are one of the most common products used to ease the pain caused by plantar fasciitis. Besides providing cushioning and arch support, these shoe inserts reduce the shock that the foot receives when running or walking.
A night splint keeps your foot flexed while you sleep and helps prevent the base of your foot from tightening at night.
Similar to night splints, night socks also keep your foot gently stretched while you sleep. The only difference is that it is more comfortable to use than the bulky night splints and braces.
Heel cups may be small but they work in two ways. First, they slightly lift the heels which reduce the tension on the Achilles tendon and on the plantar fascia itself. Second, they serve as cushion and shock absorber to ease stress on the foot tissues especially if you have developed a bone spur on the heel.
Some podiatrists recommend foot wrap for their plantar fasciitis patients to relieve the pressure that causes the tears and strain in the foot ligament. Most of these wraps are made of soft, flexible, lightweight, and comfortable neoprene fabrics that provide acupressure to the pain hot spots.
6. Foot Braces
Like night splints, foot braces help hold your foot in a specific position while keeping it supported. It also prevents you from further damaging your tendons while you go about your daily activities.
These sleeves give graduated compression—tighter at the foot and ankle and slacker at the calf and lower leg. Enhanced performance through increased blood flow, quicker recovery, decreased muscle soreness, and less fatigue are just some of its awesome advantages.
Foot rockers help you stretch out your foot to relieve heel pain. They are designed to make stretching easy, which are very effective for treating and preventing plantar fasciitis symptoms. You just put your foot on the curved top and rock the curved bottom on the ground.
Are you in search for effective orthotics for plantar fasciitis? Visit www.insolesandbeyond.com for a wide range of products you can choose from.