Basketball is a fun sport that can be enjoyed by people of all ages. It is, however, also incredibly demanding on the body and is rife with the potential for injury. While injuries are a common occurrence, compression wear can not only prevent some of the more common injuries but also improve performance. If you watch college or professional basketball, you'll notice players wearing compression gear.
How do compression sleeves for legs help pro and amateur basketball players? Read on.
Many athletes and medical experts agree that compression wear offers a lot of benefits. Those benefits include:
Wearing compression sleeves or socks will improve blood flow and supply oxygen rich blood to the compressed muscles. They cut down on inflammation in compressed joints and help remove lactic acid from muscles resulting in less muscle fatigue and soreness.
While wearing compression garments works for the benefit of internal and external body parts, they do not harm the way players move. Instead, they work to help players cool down and give a higher level of performance and confidence during a game.
Shin splints are one of the most common injuries among runners and other athletes.
Shin splints are usually caused by:
The symptoms of shin splints include:
Compression sleeves for shin splints, used alone or in conjunction with the other treatments, can help prevent and recover from shin splints. Graduated compression in compression sleeves increases blood flow, decreases muscle fatigue and soreness, provides muscle stabilization, and results in quicker recovery. All of these benefits can directly impact the likelihood of developing shin splints and the duration of recovery time from shin splints.
The pain and discomfort associated with shin splints often subsides within a few hours or, in rare cases, a few days following onset. In addition to rest, here are some ways to shorten the duration of shin splints:
To avoid getting shin splints, follow these steps:
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You've seen runners using compression sleeves for their legs. But compression sleeves are not for athletes alone. Anyone can use them to protect or improve health. For years, people have used compression socks and sleeves to combat the effects of diabetes, edema, and other circulatory issues.
Studies show that wearing compression socks or sleeves can provide the following benefits:
Take a look at some of these: