Compression Sleeves for Legs Improve Basketball Performance

Do Compression Leg Sleeves Improve Basketball Performance?

Basketball is a fun sport that can be enjoyed by people of all ages.  It is, however, also incredibly demanding on the body and is rife with the potential for injury.  While injuries are a common occurrence, compression wear can not only prevent some of the more common injuries but also improve performance.  If you watch college or professional basketball, you'll notice players wearing compression gear. 

How do compression sleeves for legs help pro and amateur basketball players? Read on.

Benefits of Compression Sleeves for Legs

Many athletes and medical experts agree that compression wear offers a lot of benefits.  Those benefits include: 

  • It maintains body temperature regardless of the weather.
  • It keeps muscles warm.
  • It protects skin against scratches.
  • It prevents friction burns.
  • It prevents injuries.
  • It avoids inflammation buildup.
  • It reduces muscle fatigue or stress.
  • It improves blood flow.

Wearing compression sleeves or socks will improve blood flow and supply oxygen rich blood to the compressed muscles.  They cut down on inflammation in compressed joints and help remove lactic acid from muscles resulting in less muscle fatigue and soreness. 

While wearing compression garments works for the benefit of internal and external body parts, they do not harm the way players move. Instead, they work to help players cool down and give a higher level of performance and confidence during a game.

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Compression Sleeves for Shin Splints | Insoles and Beyond

Can Compression Sleeves Help Treat Shin Splints?

Shin splints are one of the most common injuries among runners and other athletes.

Shin splints are usually caused by: 

  • Running downhill or on slanted and uneven surfaces
  • Playing sports that have fast stops and starts
  • Muscle weakness in the buttocks or thighs
  • Lack of stretching
  • Worn or ill-fitting shoes
  • Overpronation
  • Improper training techniques

The symptoms of shin splints include: 

  • Constant pain during exercise or while running
  • Pain and tenderness of the lower leg
  • Pain on either side of the shinbone
  • Pain when flexing toes towards the shin

How Compression Sleeves for Shin Splints Can Help.

Compression sleeves for shin splints, used alone or in conjunction with the other treatments, can help prevent and recover from shin splints.  Graduated compression in compression sleeves increases blood flow, decreases muscle fatigue and soreness, provides muscle stabilization, and results in quicker recovery.  All of these benefits can directly impact the likelihood of developing shin splints and the duration of recovery time from shin splints.

Other treatments for shin splints: 

The pain and discomfort associated with shin splints often subsides within a few hours or, in rare cases, a few days following onset.  In addition to rest, here are some ways to shorten the duration of shin splints: 

  • Massage your shin with ice for 10 to 15 minutes after running to reduce inflammation.
  • Add insoles in your shoes to support the arches of your feet and take the stress off your lower legs.
  • Loosen up your tight calves and Achilles tendon by stretching regularly. 
  • Do low-impact activities like biking, swimming, and walking.

How to Prevent Shin Splints?

To avoid getting shin splints, follow these steps:

  • Wear shoes that fit well and offer good support
  • Use shock-absorbing insoles
  • Exercise on soft, straight, and even surfaces and terrain
  • Increase exercise intensity gradually
  • Do stretching and warm up exercises
  • Engage in toe exercises to build calf muscles

Visit for the most trusted brands of compression sleeves, socks, insoles, and night splints. 

Compression Sleeves For Legs | Insoles and Beyond

Compression Sleeves: Will They Work for Your Legs?

You've seen runners using compression sleeves for their legs.  But compression sleeves are not for athletes alone.  Anyone can use them to protect or improve health.  For years, people have used compression socks and sleeves to combat the effects of diabetes, edema, and other circulatory issues. 

Studies show that wearing compression socks or sleeves can provide the following benefits: 

  • Improved blood flow.  Good blood flow is important for maintaining a healthy body. We produce lactic acid, a body waste, during strenuous activity. Without proper blood circulation, that toxin remains in the muscles causing soreness and pain. Due to gravity, blood pools in the lower limbs during long periods of sitting or standing. This can cause swelling and be harmful to the veins. However, applying graduated pressure on the legs enhances blood circulation with compression socks or sleeves forces blood back to the heart where it can become oxygenated and transmit that oxygen to the rest of the body.
  • Lessened fatigue. When you stand for a long time, it adds strain to the veins of the legs. Research shows that athletes who use compression socks feel less leg pain. Wearing the sleeves helps the legs to recover faster after a hard workout.  
  • Protect your legs. The socks can protect your legs from dirt and insects. It will collect the dust, and cover your lower limbs from bugs’ bites. If you want to run outdoor, the garment will protect your legs from humid and the sun’s heat. They help prevent varicose and spider veins. 
  • Increase leg stamina. When you have healthy legs, you can endure long periods of running, standing, or other activities. 
  • Give warmth.  Among the ways to keep your legs healthy is to keep them warm. The elderly often need heat to lessen the pain of arthritis during cold season. Compression socks can ease this discomfort. They also help reduce swelling on the ankles. 

Take a look at some of these: 

Athletic Compression Socks

Calf Compression Sleeves
CEP Compression