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Best Insoles for Standing

Do you work on your feet? Are your feet sore and aching at the end of the day? Choosing the correct insole or orthotic could change your long, painful day into something much more comfortable. But how do you know which insole is right for you?

When you choose an insole for standing, you want to find an insole that will provide comfort while at the same time providing you solid arch support. Wearing the right cushioned insoles can offer you shock absorption, additional circulation, and arch support for added comfort.

Do you currently work in one of the 5 worst jobs that cause foot pain when standing all day?

  • Teachers
  • Foodservice
  • Retail
  • Medical Professions
  • Construction

If you are, you could be an Individual who is experiencing some of the following injuries:

  • Plantar fasciitis / heel pain
  • Metatarsal pain / ball of foot
  • Heel spurs
  • Back pain

Many people experience foot pain, no matter what their profession. Taking care of your feet is important. Not taking care of your feet or wearing incorrect footwear can cause long term damage. Here are some great insoles for cushioning and foot support for your long days on the job.

New Balance Pressure Relief Insole 3020

Designed to heightened balance and stability to the foot, with specifically located cushioning at the heel and forefoot for maximum shock absorption and comfort.

Archmolds Maximum Heat Moldable Insoles
Works to provide maximum cushioning and allow you to swap between your athletic and casual shoes or roomier shoes that allow for extra cushioning.

medi footsupport Active Insoles

The medi footsupport Active insole offers the perfect balance of support and cushioning for active lifestyles. Designed with excellent arch support, these are great insoles for flat feet.

Sole Softec Ultra
These inserts offer the thickest Softec cushioning available. Their full arch support works well for high arches, and the heat moldable nature of every insert makes them customizable for all foot shapes, making these equally good flat foot insoles.

Best Places to Buy Cheap Insoles

Shoe insoles are extremely important for those of us that have foot, knee and back problems or simply want additional comfort in our shoes as we work all day or perform athletic activities.

Because insoles are so popular, you can now find them almost anywhere you shop from sporting goods stores like Dick’s and REI to pharmacy’s like Walgreens or CVS.

Not all places are experts on insoles however, so the Insoles and Beyond team wanted to compile a list of the best places to buy cheap insoles on the web.

Why you ask? Because there are locations online that are not only focused specifically on the sales of insoles, but showcase the largest selection and cheapest insoles you can find anywhere.

Top 3 Best Places to Buy Cheap Insoles

InsolesandBeyond.com

Insoles and Beyond focuses specifically on selling insoles and selling them at the cheapest possible price while educating the consumer at the same time. Not only that, but they include FREE shipping on all orders.

eBay

You may be surprised to hear this buy eBay has one of the best selections of insoles on the web. Not only can you find new insoles for sale but also you can buy directly from sellers who purchased an insole that didn’t work for them and are selling at a sharply discounted rate.

Dr. Scholl’s

While the Dr. Scholl’s website is brand specific it has some great insoles not available in many other places. They also offer constant discounts in their Savings and Offers section.

Insoles For Plantar Fasciitis: A Big Help For Runners

Should Runners Wear Insoles for Plantar Fasciitis?

If you've ever experienced a sharp pain in your heel following a run or in the morning after a run, chances are you are on of the many runners suffering from plantar fasciitis.  The pain stems from an inflamed or partially torn “plantar fascia,” the band of tissue that connects your heel to the base of your toes.  Plantar fasciitis is an incredibly common injury (perhaps even the most common injury) for runners.  Due to the frequency of this injury, many runners use insoles for plantar fasciitis - either to prevent or treat plantar fasciitis. 

Treating Plantar Fasciitis

It is best to treat plantar fasciitis at onset.  In fact, you may be able to arrest its progression and get fast healing by starting treatment early.  Failure to address the issue early my lead to further injury of the plantar fascia and longer recovery time.  At the very first signs of plantar fasciitis, you should stretch (the calf muscles are of primary concern), massage the plantar fascia and the heel with ice, massage the plantar fascia by rolling your foot on a golf ball.  

Additionally, you should consider insoles for plantar fasciitis.  These insoles typically provide arch support to cut down on strain to the plantar fascia and provide cushioning to the heel to reduce pain. 

Why should runners consider insoles for plantar fasciitis?

Wearing insoles can help lessen the pain and inflammation caused by plantar fasciitis.  Consider the following: 

  • Insoles cushion your feet and prevents further damage to sore and injured tissues. 
  • Insoles provide arch support and give the plantar fascia a break. 
  • Insoles reduce fatigue and prevent foot injuries.
  • Insoles can be customized based on your foot size, arch type, desired level of cushioning, etc.
  • Insoles will help correct body posture and prevent injuries to your knees, hips, and back as well.

Your feet take an incredible pounding when you run.  Get a pair of insoles to help prevent and treat plantar fasciitis.

InsolesandBeyond.com offers quality insoles and orthotics that can help protect your feet from injuries. Browse our website now and get the perfect products that match your needs and lifestyle!

July 06, 2015

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3/4 length › insoles ›


Are 3/4 Length Insoles Right for You?

Why 3/4 Length Insoles?

The primary reason you would choose a 3/4 length insole over a full length insole is that your shoe does not have enough room to accommodate a full length insole.  Unlike a full length insole, 3/4 length insoles will fit in virtually any shoe.  That said, many people get all the support they need from 3/4 length insoles.  These insoles, like full length insoles, support your arch and many provide metatarsal support as well. 

Benefits of 3/4 Length Insoles.

  1. They provide arch support. 
  2. They fit in practically any shoe - including dress shoes.
  3. They can easily be moved from one pair of shoes to another.
  4. They can prevent and treat pain associated with plantar fasciitis.

Whether it's exercise or work, we demand a lot out of our feet.  Don't wait until foot problems (like plantar fasciitis) occur.  Care for your feet now by using arch supporting insoles.  3/4 length insoles make it easy to care for your feet no matter what kind of shoes you are wearing. 

Exercise and other physical routines may hurt your soles. Do not wait for plantar fasciitis to hamper your healthy lifestyle. Care for your heels and foot arches now. Buy the right shoe inserts and other related products to protect your feet.  Shop our 3/4 length insoles here

Benefits of Using Hiking Boot Insoles | Insoles and Beyond

Do you need hiking boot insoles? 

Is hiking your thing?  Is foot discomfort taking some of the fun out of hiking?  Would you like a little more cushioning and support when hiking?  Hiking boot insoles could be just what you need. 

Benefits of Using Insoles for Hiking Boots

Insoles for hiking boots typically have the following advantages: 

  • They are typically made of more durable materials than the insoles that come in your hiking boots; 
  • They are typically higher volume (which means more cushioning) since hiking boots tend to accommodate a thicker insole; 
  • They reduce the incidence of common injuries like plantar fasciitis; 
  • They provide stability to your gait and reduce excessive pronation and supination; 
  • Many insoles for hiking boots are heat moldable for a perfect fit;
  • They provide arch support which helps take some of the load off your feet - especially if you are backpacking; 
  • Supportive insoles are better for people who have low or collapsed arches. It helps stimulate the arch muscles when they are engaged in sports and stressful activities like hiking.

Hiking boots insoles generally lasts up to a couple of years or more unless you use them daily. Insoles and Beyond carries the trusted brands of hiking boots insoles.

Here are a few of our most popular insoles for hiking.

 

Sole Softec Ultra Heat Moldable Insoles

 

Sole Softec Ultra Insulated Heat Moldable Insoles

Why Wear Running Shoe Insoles? | Insoles and Beyond

Should You be Wearing Insoles for Runners

Runners, like other athletes and active people, are at risk of sustaining foot injuries.  You can reduce your risk of injury with proper stretching (before and after running), proper running form, proper footwear, and yes, wearing insoles designed for runners.  Insoles can protect runners' feet, bones, joints, tendons, tissues, and ligaments.  A quality insole (or foot bed) is as important as quality running shoes.

Benefits of Insoles for Runners

When you run, your feet act as your body's natural shock absorbers.  Wearing the right insoles is a great way to care for those shock absorbers.  Unfortunately, the foam inserts that come in your running shoes do little to help.  Replace those foam inserts with insoles for running and enjoy the following benefits: 

  • Increased Comfort; 
  • Better Shock Absorption; 
  • Reduced Incidents of Injury; 
  • Antibacterial Materials Reduce Odor; 
  • More Proper Running Form. 

Buying Insoles for Runners

You don’t need to purchase expensive custom-made orthotics.  Insoles and Beyond, carries a large variety of insoles for runners.  Our products come in different styles, designs, sizes, colors, shapes, thickness, brands, and prices.  Apart from offering the best deals on selected items, we also ship orders free of charge for customers in the US. 

Need Ideas?  Try these: 
Sof Sole Fit Insoles
currexSole RunPro Insoles
Sole SofTec Insoles
June 27, 2015

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dress shoes › insoles ›


Guide in Buying Insoles for Dress Shoes | Insoles and Beyond

How to Pick the Perfect Insoles for Your Dress Shoes

Insoles are not only for athletic shoes.  You can wear insoles in your dress shoes to provide support and protect your feet during the 9 to 5 grind.  If you are in the hunt for the perfect insoles for your dress shoes, here are some things to consider: 

  • Arch Support.  You'll want to ensure that the insoles you are putting in your dress shoes have adequate arch support. 
  • Length.  One feature of most dress shoes is that they are low volume - meaning there isn't a whole lot of room to insert a replacement insole.  Insoles for dress shoes come in two lengths: 3/4 length and full length.  While insoles designed for dress shoes typically are made to fit low volume shoes, sometimes a 3/4 length insole will give you more flexibility. 
  • Cushioning.  Dress shoes provide little cushion and unfortunately the have very little room for insoles that provide that cushioning.  Some insoles made for dress shoes have been designed to maximize the amount of cushioning that dress shoes will accommodate. 
  • Metatarsal Support.  Aside from arch support, you may want to consider insoles with metatarsal support.  This support can help with pain in the ball of your foot - often metatarsalgia. 

Take a look at our collection of insoles for dress shoes

http://www.insolesandbeyond.com/collections/insoles-for-dress-shoes-best-insoles-for-dress-shoes-dress-shoe-inserts/products/powerstep-signature-full-length

Powerstep Signature Full Length Leather Insoles

http://www.insolesandbeyond.com/collections/insoles-for-dress-shoes-best-insoles-for-dress-shoes-dress-shoe-inserts/products/powerstep-signature-3-4-length

Powerstep Signature 3/4 Length Insoles

http://www.insolesandbeyond.com/collections/insoles-for-dress-shoes-best-insoles-for-dress-shoes-dress-shoe-inserts/products/medi-footsupport-business-insoles

Medi Footsupport Business Insoles w/ Metatarsal Support

http://www.insolesandbeyond.com/collections/insoles-for-dress-shoes-best-insoles-for-dress-shoes-dress-shoe-inserts/products/medi-footsupport-business-slim-insoles

Medi Footsupport Business Slim Insoles w/ Metatarsal Support

 

 

 

Best Insoles for Plantar Fasciitis | Insoles and Beyond

Wearing the right shoe inserts (insoles) can treat the common heel pain known as plantar fasciitis. 

Are you experiencing sharp pain in your heel after long walks, after running, or after standing on your feet all day?  Is the pain most acute when you take those first steps in the morning?  Chances are that pain is plantar fasciitis (often described as heel spurs).  No need to panic - this is a common condition.  Also, don't ignore the problem.  Plantar fasciitis can be prevented, treated, and healed.

Here's what you need to know about plantar fasciitis and how to get back to your regular activities. 

Plantar Fasciitis

The plantar fascia is a band of tissues that runs along the bottom of your feet. The plantar fascia connects the heel bone to the toes.  When plantar fascia becomes inflamed (usually due to overuse) the pain typically manifests as sharp pain in the heel - plantar fasciitis. 

Symptoms

Typically, the pain of plantar fasciitis is not present during a particular activity such as running or sports.  The pain usually show up in the hours after the activity ends or when you get up in the morning. 

Causes

Overuse (exercise, running, or jogging) is not the only cause of plantar fasciitis.  It can develop as the result of gaining weight or simply aging. Here are some other causes of plantar fasciitis:  

  • Structure of the feet (a high arch or flat feet)
  • Structure of the legs (uneven length or abnormal posture)
  • Tight calf muscles
  • Standing on hard surfaces
  • Wearing shoes (high-heeled, worn out, poorly cushioned, or shoes with thin soles or weak arch support)
  • Pronation
  • Increased intensity in physical activity

Treatment

One of the most conservative and easiest ways to treat and prevent plantar fasciitis is by wearing insoles.  Here are some of the best insoles for plantar fasciitis

 

 

If plantar fasciitis persists for a long time, see your healthcare provider. 

Plantar Fasciitis Shoe Inserts | Insoles and Beyond

Plantar Fasciitis: Causes, Treatments, and Insoles.

Plantar fasciitis (often diagnosed as heel spurs) is one of the most common causes of pain to both recreational and serious runners and other athletes. It affects not only novice runners but also the pros. Many runners ignore the pain and seek treatment only after the problem becomes severe. The best step is to treat the problem early on, so it will not worsen and limit you from running or going about your usual activities.

 

The causes of plantar fasciitis are not always due to trauma or direct injury but rather they are usually the result of neglect. Here are the most common causes: 

  • Overtraining; 
  • Biomechanical Flaws (Flat or High-Arched Feet); 
  • Wearing Old/Worn Running Shoes; 
  • Running on Hard Surfaces (Asphalt or Concrete); 
  • Tight Achilles Tendons or Calf Muscles; 
  • Excessive Pronation; and
  • Wearing High Heels.

Treatments and Prevention

Plantar fasciitis is one of the most bothersome running injuries due to its stubborn nature.  It may take months or even years to heal.  That's why it is important to catch and treat it early on. With early detection and proper treatment, plantar fasciitis doesn't have to linger. Try the following actions at the first sign of soreness in the arch or the heel.

  • Rest Your Feet - Refrain from running and limit the time you spend on your feet.  Instead, try biking, swimming, yoga.
  • Roll Ice on Your Feet - Roll something cold or frozen such as water bottle on your foot arch for 20 minutes every evening to heal the affected tissues.
  • Stretch Your Calf - Make it a habit to stretch your calf throughout the day.  Try to stretch 10 times a day for 30 to 60 seconds at a time. 
  • Wear Shoes - Avoid going barefoot. Put on rigid shoes that bend only at the toes. You can test the shoes by turning them upside down, grabbing both ends, and bending them. The ones that fold in the middle may have caused your pain.  
  • Try Insoles - Wear the right plantar fasciitis shoe inserts to help reduce the pain and prevent the injury from worsening, too. 

Here are some good options to help you treat and prevent plantar fasciitis: 

Heel-That-Pain. 

medi footsupport Heel Spur Pro.

Powerstep UltraStretch Night Sock.

February 05, 2015

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comfortable › insoles ›


What are the most comfortable insoles?

The British poet Samuel Butler said, “Life is not an exact Science, it is an art.” So it goes with insoles. Our feet and what they need for comfort are as varied as our personalities. What works for one may not suit the needs of another at all. It is important to be aware of what is going on with your feet (where you hurt and why if possible) before making a selection so that you choose the most comfortable insoles for your particular needs.  

Here at Insoles and Beyond we think of ourselves as the art gallery where you can browse, learn what is available in the world of insoles, be guided and assisted in what will best suit your tastes and needs, leave satisfied that you selected the most comfortable insoles for you, and return as often as you want to learn, browse, and shop.

Thankfully insoles don’t have as many genres as art so it simplifies the selection process. While factors that contribute to foot pain are varied, the solutions are pretty simple. You need either an insole that offers support, cushioning, or a combination of the two.  These features are delivered through various materials and means in order to help heal and relieve pain and discomfort.

Things to consider when choosing your most comfortable insole:

Thin/Thick Insoles

The thickness of an insole tends to indicate the level of shock absorption, especially in moldable insoles. In non-moldable insoles thickness indicates a stronger arch support for those with fallen arches and flat feet. They are not as good for those with high arches. Wear thick insoles in shoes with extra depth and athletic shoes. Thin insoles should be worn with dress shoes to provide support without making your shoe fit too snug.

Here are some of our thicker insoles: 

Powerstep ComfortLast 

New Balance Supportive Cushioning 3810

Archmolds Maximum Heat Moldable Insoles

Functional/Accommodative Insoles

Functional orthotics offer support to improve the mechanics of how your feet work, including alignment and weight distribution. Accommodative inserts provide cushioning to relieve pain for those with injuries, maladies and discomfort.  

These may include insoles for plantar fasciitis

Some of our most comfortable insoles for plantar fasciitis are: 

Sof Sole Plantar Fasciitis Orthotic Insoles 

Heel-That-Pain Full Length Insoles


Rigid, Semi-Rigid, Soft Insoles

In determining how rigid or soft your insole should be, consider the current health of your feet. The more rigid the insole the greater support and alignment correction you will receive. Semi-rigid insoles are designed for forward and side to side movements, such as in tennis, basketball, soccer and aerobics. Soft insoles are designed to provide cushioning and absorb shock to decrease inflammation and relieve pain.  

Full Length/3/4 Length Insole

Full length insoles offer a footbed that fits heel to toe. Three-quarter length insoles begin midfoot at the arch and fit back to the heel. Typically full length insoles are used in shoes that are orthotic friendly and athletic shoes. Three-quarter length insoles are designed for the best fit in casual and dress shoes.