One of the most versatile insoles we carry at Insoles and Beyond is the Sof Sole Fit. The Fit comes in three varieties, which address the specific needs of each arch type – high, low, and medium. By choosing the Fit insole that is best for your arch height, you are choosing a more highly customized orthotic insert for running shoes, dress shoes, or even work shoes. While the Fit is great for working out and exercising, we especially love it for the comfort and support it offers in everyday, regular ol’ footwear.
The key to selecting the right type of Fit insole for you is knowing the type of arch support you like best. A good place to start is by ordering the insole designed to support your specific arch height, whether it’s high, low, or medium. Some people will find, though, that they might prefer a little more support. The Fit makes a great insole for flat feet because of the different options available, any of which will add support and re-balance a foot arch that is collapsing in on itself. If a medium arch height is too much, you have the option of selecting the low variety.
Personally, I find that I do best with a lot of extra support and height in my insole, so I will use a size “higher” than my neutral-to-high arch instead of going “lower” with a medium or neutral arch. Having the extra arch support keeps the high bones of my foot where they are supposed to be, which helps me control plantar fasciitis pain. So if you have plantar fasciitis, you could very well find that one of the fit’s varieties makes a great plantar fasciitis insole for you, too.
The Fit from Sof Sole is an excellently made insole for boots and shoes. It has two main layers – one is a flexible foam layer, and the other is the supportive “frame” that provides good foot alignment and heel support for stability.
If you have never tried the Fit before, we highly recommend it here! You can learn more about the Fit and its customized sizing options on our Fit product page. And please ask us any questions, any time! We are here to help you find the comfort and support you need.