Plantar fasciitis is a common foot problem that can cause serious pain and discomfort especially when left untreated. The pain comes from a strained plantar fascia, the ligament that runs along the bottom of the foot. Many doctors advise early prevention or else the condition will get worse.
Fortunately, various orthotics can help ease and treat plantar fasciitis. Here are some of them:
Insoles are one of the most common products used to ease the pain caused by plantar fasciitis. Besides providing cushioning and arch support, these shoe inserts reduce the shock that the foot receives when running or walking.
A night splint keeps your foot flexed while you sleep and helps prevent the base of your foot from tightening at night.
Similar to night splints, night socks also keep your foot gently stretched while you sleep. The only difference is that it is more comfortable to use than the bulky night splints and braces.
Heel cups may be small but they work in two ways. First, they slightly lift the heels which reduce the tension on the Achilles tendon and on the plantar fascia itself. Second, they serve as cushion and shock absorber to ease stress on the foot tissues especially if you have developed a bone spur on the heel.
Some podiatrists recommend foot wrap for their plantar fasciitis patients to relieve the pressure that causes the tears and strain in the foot ligament. Most of these wraps are made of soft, flexible, lightweight, and comfortable neoprene fabrics that provide acupressure to the pain hot spots.
6. Foot Braces
Like night splints, foot braces help hold your foot in a specific position while keeping it supported. It also prevents you from further damaging your tendons while you go about your daily activities.
These sleeves give graduated compression—tighter at the foot and ankle and slacker at the calf and lower leg. Enhanced performance through increased blood flow, quicker recovery, decreased muscle soreness, and less fatigue are just some of its awesome advantages.
Foot rockers help you stretch out your foot to relieve heel pain. They are designed to make stretching easy, which are very effective for treating and preventing plantar fasciitis symptoms. You just put your foot on the curved top and rock the curved bottom on the ground.
Are you in search for effective orthotics for plantar fasciitis? Visit www.insolesandbeyond.com for a wide range of products you can choose from.
Are you experiencing sharp pain in your heel after long walks, after running, or after standing on your feet all day? Is the pain most acute when you take those first steps in the morning? Chances are that pain is plantar fasciitis (often described as heel spurs). No need to panic - this is a common condition. Also, don't ignore the problem. Plantar fasciitis can be prevented, treated, and healed.
Here's what you need to know about plantar fasciitis and how to get back to your regular activities.
The plantar fascia is a band of tissues that runs along the bottom of your feet. The plantar fascia connects the heel bone to the toes. When plantar fascia becomes inflamed (usually due to overuse) the pain typically manifests as sharp pain in the heel - plantar fasciitis.
Typically, the pain of plantar fasciitis is not present during a particular activity such as running or sports. The pain usually show up in the hours after the activity ends or when you get up in the morning.
Overuse (exercise, running, or jogging) is not the only cause of plantar fasciitis. It can develop as the result of gaining weight or simply aging. Here are some other causes of plantar fasciitis:
One of the most conservative and easiest ways to treat and prevent plantar fasciitis is by wearing insoles. Here are some of the best insoles for plantar fasciitis.
If plantar fasciitis persists for a long time, see your healthcare provider.
Do you experience sharp pain in your heel? Chances are you’re suffering from plantar fasciitis. Plantar fasciitis is a common medical condition caused by strain and inflammation of the tissue along the bottom of the foot called the plantar fascia. Plantar fasciitis is often an overuse sports injury but can also be the result of being overweight or wearing unsupportive footwear.
Fortunately, there are many orthotics designed to relieve the pain and promote healing for those suffering from plantar fasciitis. Here are some excellent orthotics for plantar fasciitis:
Heel cups are small, easy to incorporate, orthotics for plantar fasciitis. Generally, heel cups are designed to cushion and absorb shock thereby relieving the sharp heel pain associated with plantar fasciitis. To use them, simply slip the heel cup into the back of your shoe. They are usually made of flexible plastic or gel substance, which absorbs shock as you run or walk.
Heel-That-Pain creates heel cups (called "heel seats") that provide excellent cushioning and reshaping of the fat-pad in the heel to reduce pain. Additionally, Heel-That-Pain's heel seats incorporate a patented fascia bar that provides acupressure for the foot and gives appropriate lift so that the foot is aligned properly and can begin to heal itself naturally.
Insoles for plantar fasciitis help correct bio-mechanical problems and provide arch support (a key to preventing and relieving plantar fasciitis). Insoles typically come in two varieties: full length and 3/4 length insoles.
Night splints treat plantar fasciitis while you are sleeping. While you sleep, the plantar fascia constricts (tightens). When you wake up and take your first steps, the plantar fascia is painfully stretched - this is why plantar fasciitis can seem at its worst upon waking. Night splints/socks gently stretch the plantar fascia overnight allowing the tissues to heal and effectively reduces those first painful steps in the morning that most people with plantar fasciitis experience. Here are some examples:
4. Other Items for Plantar Fasciitis
Looking for high quality orthotics for plantar fasciitis? Browse through our web site for a good selection of insoles, heel cups, and night splints. Visit www.insolesandbeyond.com.
Lots of people think they have flat feet, whether they have fallen arches, low arches, significant overpronation, or truly flat feet. While it’s not common to have an actual flat foot, the common low arch problem does lend itself to needing some help.
We get a lot of inquiries about insoles and orthotics for flat feet and shoes for flat feet. There are certainly arch support shoes you can find on the market, but the options are limited and not always attractive. What we at Insoles and Beyond aim to do is help you make your favorite shoes into the ideal flat feet shoes for you. You don’t need to toss all of your comfortable or cute shoes and boots just because you have low arches or flat foot pain. Try an arch support insert for flat feet and see if that makes any difference. We offer free shipping to the U.S. and a no-hassle return policy to make it even easier for you to find the right flat foot inserts.
People with low arches or overpronated flat feet can often find pain relief and increased stability from many of the flat feet inserts we offer. Different insoles work better in different kinds of shoes, so finding the right insole for your shoes is not only feasible but easy to do. Whether it’s your favorite close-fitting dress shoes or you have some must-wear work boots to keep you safe on the job, we can help turn your close-toed shoes of any style into shoes for flat feet – just by adding an arch support insole.
Often the best inserts for flat feet are determined by the arch height that the insert offers. Many insoles are made with firm, supportive arches that work well for lots of feet, but we also have heat-molded insoles from Sole that take the shape of your foot, as well as some insoles specifically designed by Sof Sole and currexSole to fit people with lower arches.
It turns out, sometimes the best shoes for flat feet are your own shoes. Let us help you make your own shoes into shoes for flat feet.