News

Best Plantar Fasciitis Insoles

There are a lot of places to buy plantar fasciitis insoles for your shoes. You can pick them up at a sporting goods or shoe store or even purchase them online at places like Amazon and InsolesandBeyond.com.

The most important thing to remember when purchasing Insoles is not only finding the best price and customer service, but also making sure you are getting the right insole for your foot pain.

Plantar fasciitis is one of the most common causes of foot pain and can affect anyone.

Common causes include:

  • Overtraining
  • Wearing Old Shoes
  • Tight Calf Muscles
  • Excessive Pronation
  • Wearing High Heels

If you are suffering from Plantar Fasciitis, here is a list of some of the Best Plantar Fasciitis Insoles on the market today:

New Balance Supportive Cushioning Insole 3810 - Customers use this Insole as a plantar fasciitis insert for their athletic and casual shoes and boots with good results.

Sof-Sole Plantar Fasciitis Orthotic Insoles - Specifically designed to offer support to the plantar fascia and relief from painful plantar fasciitis. These insoles are constructed with a plantar relief bridge for plantar fasciitis support.

medi footsupport Heel Spur Insoles - Designed to relieve pain for those suffering from plantar fasciitis and heel spurs these insoles offer targeted cushioning along the plantar fascia and in the heel area

Archmolds Ultimate Heat Moldable Insoles - A great option for who tend to pronate heavily or carry more weight

medi footsupport Heel Spur Pro w/ Metatarsal PadFor those suffering from plantar fasciitis and heel spurs these insoles offer targeted cushioning along the plantar fascia and in the heel area and provide exceptional support along the longitudinal arch.

 

Different Orthotics for Plantar Fasciitis

Orthotics That Can Help Treat Plantar Fasciitis

Plantar fasciitis is a common foot problem that can cause serious pain and discomfort especially when left untreated. The pain comes from a strained plantar fascia, the ligament that runs along the bottom of the foot. Many doctors advise early prevention or else the condition will get worse.

Fortunately, various orthotics can help ease and treat plantar fasciitis. Here are some of them:

1. Insoles for Plantar Fasciitis

Insoles are one of the most common products used to ease the pain caused by plantar fasciitis. Besides providing cushioning and arch support, these shoe inserts reduce the shock that the foot receives when running or walking.

2. Night Splints for Plantar Fasciitis

A night splint keeps your foot flexed while you sleep and helps prevent the base of your foot from tightening at night. 

3. Night Socks for Plantar Fasciitis

Similar to night splints, night socks also keep your foot gently stretched while you sleep. The only difference is that it is more comfortable to use than the bulky night splints and braces.

4. Heel Cups for Plantar Fasciitis

Heel cups may be small but they work in two ways. First, they slightly lift the heels which reduce the tension on the Achilles tendon and on the plantar fascia itself. Second, they serve as cushion and shock absorber to ease stress on the foot tissues especially if you have developed a bone spur on the heel.

5. Wraps for Plantar Fasciitis

Some podiatrists recommend foot wrap for their plantar fasciitis patients to relieve the pressure that causes the tears and strain in the foot ligament. Most of these wraps are made of soft, flexible, lightweight, and comfortable neoprene fabrics that provide acupressure to the pain hot spots.

6. Foot Braces

Like night splints, foot braces help hold your foot in a specific position while keeping it supported. It also prevents you from further damaging your tendons while you go about your daily activities.

7. Compression Sleeves for Plantar Fasciitis

These sleeves give graduated compression—tighter at the foot and ankle and slacker at the calf and lower leg. Enhanced performance through increased blood flow, quicker recovery, decreased muscle soreness, and less fatigue are just some of its awesome advantages.

8. Foot Rocker for Plantar Fasciitis 

Foot rockers help you stretch out your foot to relieve heel pain. They are designed to make stretching easy, which are very effective for treating and preventing plantar fasciitis symptoms. You just put your foot on the curved top and rock the curved bottom on the ground. 

Are you in search for effective orthotics for plantar fasciitis? Visit www.insolesandbeyond.com for a wide range of products you can choose from. 

Insoles For Plantar Fasciitis: A Big Help For Runners

Should Runners Wear Insoles for Plantar Fasciitis?

If you've ever experienced a sharp pain in your heel following a run or in the morning after a run, chances are you are on of the many runners suffering from plantar fasciitis.  The pain stems from an inflamed or partially torn “plantar fascia,” the band of tissue that connects your heel to the base of your toes.  Plantar fasciitis is an incredibly common injury (perhaps even the most common injury) for runners.  Due to the frequency of this injury, many runners use insoles for plantar fasciitis - either to prevent or treat plantar fasciitis. 

Treating Plantar Fasciitis

It is best to treat plantar fasciitis at onset.  In fact, you may be able to arrest its progression and get fast healing by starting treatment early.  Failure to address the issue early my lead to further injury of the plantar fascia and longer recovery time.  At the very first signs of plantar fasciitis, you should stretch (the calf muscles are of primary concern), massage the plantar fascia and the heel with ice, massage the plantar fascia by rolling your foot on a golf ball.  

Additionally, you should consider insoles for plantar fasciitis.  These insoles typically provide arch support to cut down on strain to the plantar fascia and provide cushioning to the heel to reduce pain. 

Why should runners consider insoles for plantar fasciitis?

Wearing insoles can help lessen the pain and inflammation caused by plantar fasciitis.  Consider the following: 

  • Insoles cushion your feet and prevents further damage to sore and injured tissues. 
  • Insoles provide arch support and give the plantar fascia a break. 
  • Insoles reduce fatigue and prevent foot injuries.
  • Insoles can be customized based on your foot size, arch type, desired level of cushioning, etc.
  • Insoles will help correct body posture and prevent injuries to your knees, hips, and back as well.

Your feet take an incredible pounding when you run.  Get a pair of insoles to help prevent and treat plantar fasciitis.

InsolesandBeyond.com offers quality insoles and orthotics that can help protect your feet from injuries. Browse our website now and get the perfect products that match your needs and lifestyle!

Plantar Fasciitis Socks | Insoles and Beyond

Plantar Fasciitis Socks: Relief When Plantar Fasciitis Strikes

Are you suffering from heel pain?  Chances are you have plantar fasciitis. Often, heel pain is due to plantar fasciitis, which results from inflammation in the tissues that connect the heel bone and toes. This inflammation can cause pain in one or both feet. 

Treatment for plantar fasciitis can take many forms.  From anti-infammatory medications and insoles on one side of the spectrum to surgery on the other.  One of the many ways to treat plantar fasciitis includes plantar fasciitis socks.  These socks are non-invasive, affordable and effective. 

Plantar fasciitis socks tend to take two forms: 

1) A compression garment like the Powerstep PF Sleeve.  These socks work in several ways.  They reduce inflammation by providing better blood flow.  Good blood flow is essential to remove toxins and get healing oxygen to the affected area.  These socks also apply pressure and provide support to the plantar fascia.  Supporting the plantar fasciitis lessens the likelihood of strain on the tissue.

2) Night socks like the Powerstep UltraStretch Night Sock.  These socks work by gently stretching the plantar fascia while you sleep allowing it to heal in a stretched position.  Normally, when you sleep, the plantar fascia constricts.  When you wake up in the morning and take those first steps, the plantar fascia suddenly stretches and causes micro tears that are very painful.  These socks reduce and even prevent that from happening. 

Plantar fasciitis can affect children and adults alike because it can result from any of the following conditions. 

  1. Obesity
  2. Pregnancy
  3. Aging
  4. Standing for a long period
  5. Lifting heavy things
  6. Having high arches
  7. Being flat-footed 
  8. Having ill-fitting footwear
  9. Having foot injury or trauma
  10. Running/athletics 

Consider getting some pain relieving plantar fasciitis socks from Insoles and Beyond. 

Best Insoles for Plantar Fasciitis | Insoles and Beyond

Wearing the right shoe inserts (insoles) can treat the common heel pain known as plantar fasciitis. 

Are you experiencing sharp pain in your heel after long walks, after running, or after standing on your feet all day?  Is the pain most acute when you take those first steps in the morning?  Chances are that pain is plantar fasciitis (often described as heel spurs).  No need to panic - this is a common condition.  Also, don't ignore the problem.  Plantar fasciitis can be prevented, treated, and healed.

Here's what you need to know about plantar fasciitis and how to get back to your regular activities. 

Plantar Fasciitis

The plantar fascia is a band of tissues that runs along the bottom of your feet. The plantar fascia connects the heel bone to the toes.  When plantar fascia becomes inflamed (usually due to overuse) the pain typically manifests as sharp pain in the heel - plantar fasciitis. 

Symptoms

Typically, the pain of plantar fasciitis is not present during a particular activity such as running or sports.  The pain usually show up in the hours after the activity ends or when you get up in the morning. 

Causes

Overuse (exercise, running, or jogging) is not the only cause of plantar fasciitis.  It can develop as the result of gaining weight or simply aging. Here are some other causes of plantar fasciitis:  

  • Structure of the feet (a high arch or flat feet)
  • Structure of the legs (uneven length or abnormal posture)
  • Tight calf muscles
  • Standing on hard surfaces
  • Wearing shoes (high-heeled, worn out, poorly cushioned, or shoes with thin soles or weak arch support)
  • Pronation
  • Increased intensity in physical activity

Treatment

One of the most conservative and easiest ways to treat and prevent plantar fasciitis is by wearing insoles.  Here are some of the best insoles for plantar fasciitis

 

 

If plantar fasciitis persists for a long time, see your healthcare provider. 

Orthotics for Plantar Fasciitis | Insoles and Beyond

Heel Pain? Try These Orthotics for Plantar Fasciitis

Do you experience sharp pain in your heel?  Chances are you’re suffering from plantar fasciitis. Plantar fasciitis is a common medical condition caused by strain and inflammation of the tissue along the bottom of the foot called the plantar fascia.  Plantar fasciitis is often an overuse sports injury but can also be the result of being overweight or wearing unsupportive footwear. 

Fortunately, there are many orthotics designed to relieve the pain and promote healing for those suffering from plantar fasciitis.  Here are some excellent orthotics for plantar fasciitis: 

1. Heel Cups for Plantar Fasciitis

Heel cups are small, easy to incorporate, orthotics for plantar fasciitis.  Generally, heel cups are designed to cushion and absorb shock thereby relieving the sharp heel pain associated with plantar fasciitis.  To use them, simply slip the heel cup into the back of your shoe. They are usually made of flexible plastic or gel substance, which absorbs shock as you run or walk. 

Heel-That-Pain creates heel cups (called "heel seats") that provide excellent cushioning and reshaping of the fat-pad in the heel to reduce pain.  Heel-That-Pain Heel Seat for Plantar FasciitisAdditionally, Heel-That-Pain's heel seats incorporate a patented fascia bar that provides acupressure for the foot and gives appropriate lift so that the foot is aligned properly and can begin to heal itself naturally.

2. Insoles for Plantar Fasciitis

Insoles for plantar fasciitis help correct bio-mechanical problems and provide arch support (a key to preventing and relieving plantar fasciitis).  Insoles typically come in two varieties: full length and 3/4 length insoles. 

  • Full-Length Insoles. These insoles run the full length of your shoes.  They fit in almost all athletic shoes and are preferred provided your shoes will accommodate them.  Here are some excellent full-length insoles for plantar fasciitis: 





  • 3/4 Length Insoles – These insoles tend to fit easily into casual and dress shoes - shoes that may not accommodate a full length insole.  Here's an example: 

     

    3. Night Splints for Plantar Fasciitis

     

    Night splints treat plantar fasciitis while you are sleeping.  While you sleep, the plantar fascia constricts (tightens).  When you wake up and take your first steps, the plantar fascia is painfully stretched - this is why plantar fasciitis can seem at its worst upon waking.  Night splints/socks gently stretch the plantar fascia overnight allowing the tissues to heal and effectively reduces those first painful steps in the morning that most people with plantar fasciitis experience.  Here are some examples: 

    4. Other Items for Plantar Fasciitis

     

    Looking for high quality orthotics for plantar fasciitis? Browse through our web site for a good selection of insoles, heel cups, and night splints. Visit www.insolesandbeyond.com.

    Plantar Fasciitis Shoe Inserts | Insoles and Beyond

    Plantar Fasciitis: Causes, Treatments, and Insoles.

    Plantar fasciitis (often diagnosed as heel spurs) is one of the most common causes of pain to both recreational and serious runners and other athletes. It affects not only novice runners but also the pros. Many runners ignore the pain and seek treatment only after the problem becomes severe. The best step is to treat the problem early on, so it will not worsen and limit you from running or going about your usual activities.

     

    The causes of plantar fasciitis are not always due to trauma or direct injury but rather they are usually the result of neglect. Here are the most common causes: 

    • Overtraining; 
    • Biomechanical Flaws (Flat or High-Arched Feet); 
    • Wearing Old/Worn Running Shoes; 
    • Running on Hard Surfaces (Asphalt or Concrete); 
    • Tight Achilles Tendons or Calf Muscles; 
    • Excessive Pronation; and
    • Wearing High Heels.

    Treatments and Prevention

    Plantar fasciitis is one of the most bothersome running injuries due to its stubborn nature.  It may take months or even years to heal.  That's why it is important to catch and treat it early on. With early detection and proper treatment, plantar fasciitis doesn't have to linger. Try the following actions at the first sign of soreness in the arch or the heel.

    • Rest Your Feet - Refrain from running and limit the time you spend on your feet.  Instead, try biking, swimming, yoga.
    • Roll Ice on Your Feet - Roll something cold or frozen such as water bottle on your foot arch for 20 minutes every evening to heal the affected tissues.
    • Stretch Your Calf - Make it a habit to stretch your calf throughout the day.  Try to stretch 10 times a day for 30 to 60 seconds at a time. 
    • Wear Shoes - Avoid going barefoot. Put on rigid shoes that bend only at the toes. You can test the shoes by turning them upside down, grabbing both ends, and bending them. The ones that fold in the middle may have caused your pain.  
    • Try Insoles - Wear the right plantar fasciitis shoe inserts to help reduce the pain and prevent the injury from worsening, too. 

    Here are some good options to help you treat and prevent plantar fasciitis: 

    Heel-That-Pain. 

    medi footsupport Heel Spur Pro.

    Powerstep UltraStretch Night Sock.

    Birkenstocks for Plantar Fasciitis

    Birkenstock made its first insole in 1902. A company that has been making shoe inserts and shoes for 113 years clearly knows feet. Birkenstock is a trusted name and we are happy to offer our customers Birkenstocks for plantar fasciitis.  


    There are several varieties of Birkenstock insoles. Take a look at the variety and see what may best fit your needs.  


    Birkenstock Blue Footbed Heeled and Birkenstock Blue Footbed Heeled WIDE are good selections for those who suffer from plantar fasciitis. The Birkenstock arch support contour makes these insoles very effective for plantar fasciitis because having proper arch support and foot alignment balances weight distribution on the foot.  Weight distribution is key to relieving pain.   It can also relieve pressure on the forefoot.  Additionally,  the shortened construction means the insole won’t add bulk to the part of the shoe that fits the tightest on the foot. These particular insoles are a favorite for use with dress shoes for both arch support and plantar fasciitis relief.


    Birkenstock Blue Footbed Casual Arch Support and Birkenstock Blue Footbed Casual Arch Support WIDE are three-quarter insoles that provide classic Birkenstock comfort and support in an insole that fits into most shoes, no matter how snug. Deep heel cups provide stability and proper ankle alignment which make these great inserts for plantar fasciitis, especially in shoes that can’t accommodate full insoles. Customers favor these insoles for both fallen arches and plantar fasciitis.


    BirkoSport arch support insole is another wonderful product for plantar fasciitis because of the combination of Birkenstock’s traditional cork-based footbed technology and durable polymer.  This combination provides an insole that adapts to each foot’s shape and creates ample arch support. An additional layer of resilient foam lies atop the cork base to provide even more cushioning and shock absorption for greater comfort. These inserts are ideal for flat feet; they also work well for high arches and anyone who suffers from plantar fasciitis.

    January 28, 2015

    0 Comments

    insoles › plantar fasciitis ›


    Plantar Fasciitis and How Insoles for Plantar Fasciitis Can Help

    Plantar fasciitis is a common cause of heel pain. We have a thick band of tissue that runs across the bottom of our feet and connects the heel bone to the toes called plantar fascia. This acts like a bowstring absorbing shock and supporting the arches of the feet. Small tears occur if there is too much tension on the bowstring/fascia. Repeated tearing and stretching causes irritation and inflammation.  

    The first steps in the morning for those who suffer from Plantar fasciitis are usually the most painful due to the stabbing sensation. Typically, the pain lightens as the feet are limbered up but often returns after standing or being seated for extended periods of time. It is important to address plantar fasciitis because those who suffer with it often change their stride in order to minimize pain, resulting other complications for back, hips, or knees in addition to feet.

    Who is at Risk?

    • Plantar fasciitis most commonly afflicts people between 40 and 60.
    • Those who stand on their feet most of the day. Teachers, Nurses, Factory workers.
    • Those who are overweight or obese
    • Those who participate in physical activities that put extra stress on the heels and tissues attached to the heel. Runners, ballerinas, etc.
    • Those who have issues with their feet, like high arches, abnormal walking patterns that distribute weight in a way that stresses the plantar fascia, flat-footed individuals may also easily suffer from plantar fasciitis.

    What can be done?

    • Reduce inflammation with NSAIDs like Ibuprofen and Naproxen.  
    • Apply ice over the area of pain for 15-20 minutes three-four times/day and after you engage in activities that cause pain.
    • Change the sports and exercises you are doing and switch to low-impact sports/exercises.
    • Stretch the arches of your feet with simple exercises that you can do at home. Keep the calf muscles, plantar fascia and achilles tendons stretched.
    • Wear insoles for plantar fasciitis that promote healing and protect the feet from further injury.

    What are the best insoles for plantar fasciitis?

    Sof Sole Plantar Fasciitis Insoles

    Heel-That-Pain Heel Seats

    Heel-That-Pain Gel Heel Seats

    Heel-That-Pain Full Length Heel Seats

    Let the healing begin!!!

    New Product Spotlight: UltraStretch Night Sock, one of our favorite night splints for plantar fasciitis

    We are pleased to announce that we are now offering the UltraStretch night sock from Powerstep. And as with every other product we carry, it comes with our customer satisfaction guarantee as well as free domestic shipping and flat-rate international shipping.

    Do you suffer from plantar fasciitis pain, heel pain in the morning, Achilles tendonitis, or another overuse injury to the foot? Let me introduce you to your new best friend, the UltraStretch.

    The UltraStretch is a sock that is worn at night while sleeping, or during the day while at rest. It’s a simple idea – a sock with a strap that connects the toe to the calf, keeping the foot flexed with a gentle stretch that prevents the shrinking and tightening of the foot muscles and soft tissues that can happen at night. It’s this contraction that leads to common foot pain problems like plantar fasciitis.

    One of the things we love about the UltraStretch is the fact that it adjusts to a huge range of leg shapes and sizes. We offer it in two sizes – regular and large – and each of those sizes is easily adjusted to fit the person wearing the sock. It’s a versatile, useful plantar fasciitis sock that many people think is preferable to a rigid or bulky plantar fasciitis night splint and the uncomfortable boots meant to be worn at night. The sock itself is made of a super-soft material that is durable and fits closely without becoming too loose, and the strap has an intuitive adjustment design that makes it extremely easy to use.

    Plantar fasciitis is one of the biggest complaints we hear from people who have foot pain. We’re happy to offer specifically designed plantar fasciitis inserts and other arch support inserts for flat feet, high arches, and general foot comfort and balance. The UltraStretch is yet another way that we can help you find plantar fasciitis pain relief – use it as a comfortable night splint for plantar fasciitis and other overuse injuries to relieve pain all day. Give it a try today and see if you wake up to a better tomorrow!