If you've ever experienced a sharp pain in your heel following a run or in the morning after a run, chances are you are on of the many runners suffering from plantar fasciitis. The pain stems from an inflamed or partially torn “plantar fascia,” the band of tissue that connects your heel to the base of your toes. Plantar fasciitis is an incredibly common injury (perhaps even the most common injury) for runners. Due to the frequency of this injury, many runners use insoles for plantar fasciitis - either to prevent or treat plantar fasciitis.
Treating Plantar Fasciitis
It is best to treat plantar fasciitis at onset. In fact, you may be able to arrest its progression and get fast healing by starting treatment early. Failure to address the issue early my lead to further injury of the plantar fascia and longer recovery time. At the very first signs of plantar fasciitis, you should stretch (the calf muscles are of primary concern), massage the plantar fascia and the heel with ice, massage the plantar fascia by rolling your foot on a golf ball.
Additionally, you should consider insoles for plantar fasciitis. These insoles typically provide arch support to cut down on strain to the plantar fascia and provide cushioning to the heel to reduce pain.
Wearing insoles can help lessen the pain and inflammation caused by plantar fasciitis. Consider the following:
Your feet take an incredible pounding when you run. Get a pair of insoles to help prevent and treat plantar fasciitis.
InsolesandBeyond.com offers quality insoles and orthotics that can help protect your feet from injuries. Browse our website now and get the perfect products that match your needs and lifestyle!